Wednesday 7 March 2012

on the road back

Have started back slow and steady running after the hernia surgery ,scars have healed and am only getting a twinge now and then .
Am now doing 6km runs at 5min km pace every 2nd day and pulling up well ,this will increase next week when i will start to run every day at varing distances ,i haven't really done any consistant milage since the whistler 50 last november so it will be a bit tough for a while but my body will adjust.
Its been tough being inactive and off work am now looking forward to my old training routes ,gold coast marathon early july looks like the plan .